How To Deal With Feeling Overwhelmed

Now, don't think I have the magic answer to everything right off the bat here. I'm no magician. But I do have a few tips on what helps me when I feel like my head is going to explode... It's the friggin' holiday's, I know we're all somehow on the same wavelength here.

First off, I keep wanting to apologize for being so MIA here on the blog... but I also never want to promote feeling the need to apologize for living and trying to stay sane. What a pickle. If you follow me on social media you'll know my life has been sort of hectic lately. It's safe to say I've become pretty familiar with the whole overwhelming feeling. We're buddies sometimes. Not something I'm proud of though. 

Anyways, there's a few things I've learned along the way that have helped... One of them is honestly writing this post. Therapeutic. We're in this together you know. But let's dive into it.

1. Make a list.

Oh, lists. My best friend. Daily, weekly, monthly, whatever works for you. I find that when I sit and write things down that I need to/want to accomplish, there's nothing quite like completing it and crossing that fucker off. I find you breathe a little better. No matter the task, big or small, nobody is judging you. Every task is big when you're feeling stressed or overwhelmed. Trust me. Tackle one thing at a time and I swear to god you'll feel so accomplished. 

2. Take A Hot Bath (or shower).

Nope, not sponsored by Lush. (I fucking wish) For some reason, their bath bombs leave me feeling drunk and I get out of the bath so relaxed I collapse. Total Bambi legs. Giving yourself 20 minutes to sit and relax is sometimes all it takes. Especially when I've lost something... I'll never find it if I'm throwing couch cushions in the air and freaking out... I'll sit and think and retrace my steps. Same goes for when I'm feeling so stressed out... I just need a second to clear my head, create a plan, A LIST haha. Everyone has their own outlet, it doesn't have to be baths but fuck it. If you don't have an outlet, feel free to adopt it.

Here are my top 3 favorite bath bombs right now. All super relaxing and calming.

1. Big Blue - Lush 

2. Butter Ball - Lush

3. Lord Of Misrule - Lush

3. Put On A Calm Record. 

James Taylor. Jason Mraz. The Paper Kites. I know it seems simple. And you'd be right; it is. I turn on my essential oil diffuser (read more about that here) and throw on some calming tunes. I usually will power clean the entire house as well, if my mind is a wreck. I have an entire Spotify playlist literally called "Relax" and I'll put it on if I'm driving or at home... or if I'm feeling like I just wanna dropkick a baby. (It's just a saying, put down your pitchforks)

You're more than welcome to adopt my playlist, too. I sincerely hope it helps. 

finally, 4. Give Yourself A Fucking Break.

You are one person. Breathe. Find the silver lining. I swear it's there. It's always there.

I'm gonna keep his post short and sweet. Just spilling out my thoughts, like usual. If anything, this post is just as much for me as it is for you guys. I also know the simple fact that not feeling alone is so important. It's true, you're not alone. We all get overwhelmed no matter how "together" we may come off. Like I always say, we're all just fucking wingin' it. Tackle one thing at a time, as it comes. I guess I'm just here to remind you that you are absolutely more than capable. I personally believe certain shit is thrown at us because it knows we can handle it. A test, maybe, but it's something passable. At least this is what I tell myself. And you know what, I always somehow make it through. Ten bucks says you do too. 

Also, one more thing, don't be afraid to reach out and talk to someone close to you. Even if it's just to vent about shit. I know I always feel better after hearing an outside opinion on any situation that intimidates the hell out of me. Not asking for help doesn't make you brave. I'm always here if you need to talk to someone. Add me to your list. I'm a good listener. 

I hope you all have a ridiculously stress free holiday season. xo I love you guys, see you on the other side in 2017. I'm so excited for what's to come.